How to Prepare Detox Lemon Water with Fresh Mint & Ginger

This refreshing lemon, mint, and ginger water is perfect for cleansing the body, boosting digestion, and supporting liver health. Follow these simple steps to prepare this Detox Lemon Water:

Ingredients for the Detox Lemon Water:

✔️ 1 fresh lemon (organic if possible)✔️ 1-inch piece of fresh ginger (peeled & sliced)✔️ 5-6 fresh mint leaves✔️ 2 cups warm or room-temperature filtered water✔️ (Optional) ½ teaspoon raw honey for sweetness

Instructions:

1️⃣ Heat the Water

• Warm up 2 cups of filtered water until it’s warm but not boiling.

• If you prefer a chilled version, use room-temperature water and add ice cubes later.

2️⃣ Slice & Squeeze the Lemon

• Cut one fresh lemon in half and squeeze half a lemon’s juice into a glass or mug.

• Slice the remaining half into thin rounds for extra flavor.

3️⃣ Prepare the Ginger

• Peel a 1-inch piece of fresh ginger and slice it into thin pieces.

• You can also grate the ginger for a stronger infusion.

4️⃣ Add Fresh Mint Leaves

• Rinse 5-6 fresh mint leaves and lightly crush them to release their natural oils.

• Drop them into your glass for a refreshing taste.

5️⃣ Mix & Let It Infuse

• Stir the mixture well, allowing the flavors to blend.

• Let it sit for 5-10 minutes before drinking for a more potent infusion.

6️⃣ (Optional) Add Honey & Enjoy

• If desired, add ½ teaspoon of raw honey for a hint of sweetness.

• Drink first thing in the morning or throughout the day for hydration and detox benefits.

Why This Works

🍋 Lemon – Alkalizes the body, stimulates liver enzymes, and flushes out toxins.🫚 Ginger – Reduces inflammation, aids digestion, and supports the immune system.🌿 Mint – Soothes digestion, refreshes breath, and adds a cooling effect.