What is Arthrosis?

Arthrosis, also known as osteoarthritis, is a degenerative joint condition caused by the gradual breakdown of cartilage, the smooth tissue that covers the ends of bones in a joint. Without enough cartilage to cushion the bones, they begin to rub against each other, leading to pain, stiffness, swelling, and reduced mobility. Arthrosis primarily affects weight-bearing joints such as the knees, hips, spine, and hands.

A soothing hand massage focuses on relieving tension and promoting relaxation, with gentle pressure applied to specific points.

Symptoms of Arthrosis:

• Joint Pain: Often worsens with activity and improves with rest.

• Stiffness: Most noticeable in the morning or after periods of inactivity.

• Swelling: Caused by inflammation or fluid buildup in the joint.

• Reduced Range of Motion: Difficulty moving the joint fully.

• Joint Deformity: In advanced cases, the joint may appear misshapen.

Causes of Arthrosis:

• Aging: Wear and tear over time is the most common cause.

• Joint Injury: Previous injuries can accelerate cartilage breakdown.

• Overuse: Repetitive movements or heavy joint usage can contribute.

• Obesity: Extra weight places added stress on joints, especially the knees and hips.

• Genetics: A family history of osteoarthritis can increase risk.

Differences Between Arthrosis and Arthritis:

Although "arthrosis" and "arthritis" are sometimes used interchangeably, they differ slightly:

• Arthrosis refers specifically to the degenerative changes in joints due to wear and tear.

• Arthritis is a broader term that includes inflammatory conditions like rheumatoid arthritis, where the immune system attacks the joints.

Treatment Options:

• Lifestyle Changes: Maintaining a healthy weight and staying active can help reduce stress on joints.

• Physical Therapy: Exercises to strengthen surrounding muscles and improve flexibility.

• Pain Relief: Over-the-counter medications like acetaminophen or NSAIDs.

• Joint Injections: Corticosteroids or hyaluronic acid injections may provide relief.

• Surgery: In severe cases, joint replacement or other surgical procedures may be necessary.

Prevention:

While arthrosis cannot always be prevented, you can reduce your risk by:

• Staying active with low-impact exercises.

• Avoiding repetitive stress on joints.

• Eating a balanced diet rich in nutrients that support joint health, such as omega-3 fatty acids and calcium.

If you experience persistent joint pain or stiffness, consult a healthcare professional for an accurate diagnosis and personalized treatment plan.